Plain-language guides to the CBT techniques Reframed is built on. No jargon, no filler — the same tools, explained so you can use them tonight.
The 10 Cognitive Distortions, With Examples
All-or-nothing thinking, catastrophising, mind reading — the ten patterns CBT names, what each one sounds like in your own head, and the question that breaks it.
How to Write a CBT Thought Record
The core exercise of cognitive behavioural therapy, in five columns. A worked example from a bad Tuesday, plus the four mistakes that make a thought record useless.
Why Affirmations Don't Work — And What Does
Repeating "I am capable" to a brain that believes otherwise starts an argument you lose. What the research says, and the order of operations that actually shifts a belief.